Anemia food - Misc around the world

Anemia food
Known as anemia (anemia) the status of the lack of natural red blood cells adequately, or lack of hemoglobin enough, as the hemoglobin is the main part of the red blood cells, and is to carry oxygen to different parts of the body, and in cases of non -
availability of a sufficient number of cells red blood or disruption of normal, or when the hemoglobin level drops in the blood, or in the case of change of the natural form of blood can not enough oxygen to the body 's cells communicate, and there are many types of anemia, and different treatment of anemia , according to its kind (1) , (2) and we will talk in this article about the types of anemia with a focus on species that can be treated with food.

The causes of anemia and types
There are many types of anemia, and also a lot of reasons, the most important sum up as follows: (1)

Blood loss: is for this reason that clear in the cases of bleeding, but it can happen without the observing and slowly, as happens in some digestive disorders such as ulcers, gastritis, hemorrhoids, cancer, and can cause painkillers (NSAID non-steroidal ) is a chronic ulcer or gastritis, anemia and blood loss can occur in women through the menstrual cycle dense, or after pregnancy and multiple births.
Shortages or defective production of red blood cells: the types of anemia that fall under this strain, body does not produce enough red blood cells, or it produces red blood cells is capable of normal functions perform properly, and include the main types of anemia under this causes the following types:
Sickle cell anemia, which is troublesome and genetically.
Iron deficiency anemia.
Vitamins deficiency anemia.
Anemia that you get because of a defect in the bone marrow or stem cells.

Iron deficiency anemia
Anaemia caused by iron deficiency is the most common type of anemia (1) , as the iron deficiency is more a lack of common any of the nutrients of about 1.2 billion people infected, and get half of the children in the preschool and pregnant women iron deficiency (3) , It happens due to lack of sufficient quantities of iron to the body until he makes hemoglobin (1) , and is considered a person infected with anemia iron deficiency when the iron level drops in his body to some extent reduce the level of hemoglobin in the blood (3) , occurs iron deficiency causes anemia , for the following reasons:

Diets that do not provide adequate amounts of iron, especially in children and adolescents and vegetarians.
Higher requirements that consumes the body's iron stores, such as pregnancy and lactation.
Menstruation, especially heavy from it (1) .
Blood loss or bleeding ulcers or other gastrointestinal problems (2) .
Frequent blood donation (1) .
Exercise (aerobics) in abundance (1) .
Some cases of the digestive tract , such as Crohn 's disease, or remove part of the stomach or small intestine surgery (1) .
Some medications and foods and beverages containing caffeine (1) .

The treatment of iron deficiency anemia to take iron supplements and food sources, and to treat the cause, in case the cause of anemia is blood loss in any way except for menstruation, surgery may be required at times, and include food sources of iron red meat, fish, cortical, fish, poultry, eggs , and legumes, whole and fortified with iron , such as iron - fortified breakfast cereals, and fortified bread, and then dried fruits such as broccoli and green vegetables and grains. As for the absorption of iron, the animal sources provide iron high HEMI absorption, in addition to the factor improves the absorption of iron is HEMI found in animal and vegetable sources, and works ڤatamen c, which we will talk about his sources later in this article, to increase the absorption of iron is HEMI Also, as you do some of the sugars and acids, so they can use these factors that enhance iron absorption taking it at the same meals with iron sources; to speed up the treatment of iron deficiency anemia process (3) .

Other types of anemia
Vitamin deficiency anemia get mainly due to lack of vitamin B12 or folic acid in the diet , or both (1) .

Vitamin B12 deficiency anemia
Cause vitamin B12 anemia is characterized by large - sized red cells, where the shortage gets vitamin B12 usually often because of the body 's inability to absorb vitamin B12, as can happen due to lack of diet to confiscate (2) , (3) , and the blood is caused by deficiency anemia treatment Vitamin B12 is mostly using injections, and in the rare cases where a lack of vitamin gets B12 due to lack of eating the food, can be treated with dietary supplements or food, as it is present in animal foods, such as meat, fish, poultry, and fish corticosteroids, milk, cheese, and eggs, as it exists in its subsidized grain (3) .

Folic acid deficiency anemia
Causing a lack of folate anemia is characterized by large - sized cells, gets folate deficiency due to lack of sources in the diet or because of the excess cooking (1) , as it gets because of high body needed him , as happens in cases of rapid division of cells such as pregnancy with twins or triplets, and in cancer, in diseases that cause the worst affected in the skin, such as measles, chickenpox, burns, and in cases of blood loss, and age, and the use of antacids, aspirin permanently, as well as drugs to prevent pregnancy and smoking (3) , and the treatment of anemia related to lack of folic acid supplements food and increase intake of food sources (2) , which include the liver, green leafy vegetables such as spinach, broccoli, asparagus, tomatoes, and beans and lentils and beans stiff, well regarded fortified with folic acid pills a good source, and whole wheat bread, and potatoes are considered confiscating not too bad, while considered as meat, milk and milk products is poor in this vitamin, it should be noted here that folic acid is sensitive to heat and oxygen, thus lost about 50% to 90% of it during storage and cooking, you should pay attention to these factors when treating shortage of food (3) .

Deficiency anemia and other vitamins
Deficiency can result in vitamin B6 (pyridoxine) to anemia from a small type of red blood cells, and is treated with food from sources of nutrition , such as meat, fish, poultry, potatoes, legumes, and fruit is acidic, and fortified cereals, liver, soy products, are also treated food supplements (3) .

Can vitamin C deficiency also leads to a small anemia in red blood cells (3) , and is treated with supplements or diet (2) , and include food sources of vitamin C fruits, and vegetables, such as citrus fruits, broccoli, sweet peppers, strawberries, potatoes ,, tomatoes, lettuce, mango, papaya, watermelon, cantaloupe and kiwi (3) .

Causing a lack of vitamin e anemia Althllih, a rare and associated malabsorption disease, is treated with supplements and diet, as sources of vitamin e vegetable oils unsaturated, green leafy vegetables, whole grains, and embryos wheat, liver, egg yolks, nuts, and seeds include (3 ) .

Copper deficiency anemia
It is rare deficiency of copper, and can deficiency leads to many symptoms that include anemia, and is treated with supplements and sources of food, such as seafood, nuts, whole grains, seeds, and legumes (3) .

Anemia defect bone marrow or stem cells
Such as anemia , lack of dysplasia, and thalassemia, and anemia that get poisoned because of the bone marrow cells are dead (1) .

The causes anemia associated with other
Where you can get anemia due to a lack of hormones needed to produce red blood cells, such as: advanced cases of kidney disease, and a lack of thyroid hormone, and some chronic diseases such as cancer, infection, lupus, diabetes, rheumatoid arthritis, and age (1) .

Anemia dissolution of red blood cells
Get anemia Althllih due to the inability of the red blood cells to the possibility of the routine work of the bloody device, and can get hemolytic anemia at birth, it can also happen later, and can be for this type of anemia that happen for no apparent reason, and include known some genetic conditions , such as its causes sickle cell anemia and thalassemia, infection, marking the snake or scorpion, certain medications or food, and toxins accumulated in the body due to advanced cases of liver disease or kidney, and an immune attack on the red blood cells, and manufacturing processes in the blood vessels, and artificial heart valve, and tumors , severe burns, severe rise in blood pressure, blood clotting disorders, and in some rare cases can cause an enlarged spleen inventory of red blood cells and analyzed before they leave (1) .